FOR children, being active is one of the most important ways they can improve their health and well-being.
This is where 'Jump Rope for Heart' comes in.
Skipping is the perfect exercise that can give the body a thorough workout.
Just 10 minutes of non-stop skipping can provide the same benefits as 30 minutes of jogging.
And if you happen to pass either St John's Primary School or Euroa Primary School ...
